Stop the Burnout, Before it begins.
Posted on April 13, 2010 By Kaitlin (Edit) Leave a Comment
Image by Dave-F via Flickr Have you ever been so stressed and overworked that you just can’t think clearly anymore because you are so burnt out. It happens to us all and most of us can’t afford to change jobs when burnout happens. So prevention is key. Prevention: We can all feel when we are about to get burnt out. Going for a walk or a stretch each... [Read more...]
Here are the things I am super excited about today! New Twitter Followers! Hockey! Fresh Breath, thanks Listerine! Sunscreen, hey it is already spring. March Madness! Baseball Season Gearing Up! Puppies! Kitties! Nap time! Read More →
Ok, so there is supposedly 6 more weeks of winter left, silly ground hog. Winter is time when people are more likely to get depressed. Probably due to the snow and lack of sunshine. Here are some ideas for beating those winter blues. Photo by: http://www.flickr.com/photos/dmitry/36353934/ Use Light Therapy, most of us no longer have the luxury of getting up... [Read more...]
I am not a morning person, but like many of us I have a job that requires me to get up in the morning. If I had my way my prime waking hours would be from Noon until 2am. But since that is not the case here are some tips for making the wake up better. 1. Don't hit snooze! Why would you want to go into a half sleep instead a a full sleep by just waking up when... [Read more...]
Are you spending your money on bottled water just to avoid drinking tap? Studies are showing that tap water is just as healthy for you; it’s just not in a bottle. If you want to improve your tap water you can always buy a filter and that would be cheaper than buying the amount of bottles it would take to meet your daily requirements. What do you think? Read More →
Sodas are not exactly teeth friendly. Dentists have been warning patients about the decaying effects of cola and sugary, fizzy drinks on their teeth. Now you can add fruit juices, tea and even energy drinks to the list. They can cause big issues for your pearly whites. Cavities form when bacteria in the mouth mix with sugar, leading to decay. Erosion occurs... [Read more...]
Are you a regular flosser? I've never really put it as part of my normal routine, but I keep hearing over and over just how important it is. Maybe that should be one of my resolutions? Flossing not only prevents gum disease and helps keep your gums and teeth looking good, but it helps with other non-mouth diseases too, including heart conditions. What do you... [Read more...]
