January was first declared National Blood Donor Month in 1970.  Due to the decrease in regular donor participation during the busier holiday months and the increase in cold-weather related accidents, the need for blood donation during the first month of each year is paramount. If you think you may be able to donate and want to save up to three lives in... [Read more...]

It’s never too late to learn something new. If you’ve been hesitant about lacing up your ice skates with the kids every winter, why not invest in a few how-to lessons catered to people looking to pick up a couple of skating tips? Every Saturday at the Giant Center, the Hershey Figure Skating Club hosts Learn-to-Skate sessions for children and adults... [Read more...]

Here at Sunpointe Townhomes, we know that you have busy schedules.  The problem is that sometimes we all neglect to take care of ourselves when it comes to our daily routines.  Do you have breakfast before you run out of your apartment in the morning? If not, you’re definitely not alone.  Lots of people neglect the most important meal of the day in favor... [Read more...]

Sunpointe, it’s time to start preparing for flu season now.  It stays around from October-May, and with so much interaction with others, it seems virtually avoidable that someone around us will get stricken with the virus.  BUT, it is avoidable.  There are plenty of things you can do to lessen your risk, starting with the normal tips like washing your hands... [Read more...]

Most of us experience stress at least once a week. It could be work, family, friends or anything that can be the root of your stress. It's almost the end of the week so I just wanted to give you guy my top 5 stress-busting tips to help you relieve some of that stress...     Exercise Reguarly: You can run, walk, job, dance, or  take an aerobics class.... [Read more...]

Image by Dave-F via Flickr Have you ever been so stressed and overworked that you just can’t think clearly anymore because you are so burnt out. It happens to us all and most of us can’t afford to change jobs when burnout happens. So prevention is key. Prevention: We can all feel when we are about to get burnt out. Going for a walk or a stretch each... [Read more...]

Here are the things I am super excited about today! New Twitter Followers! Hockey! Fresh Breath, thanks Listerine! Sunscreen, hey it is already spring. March Madness! Baseball Season Gearing Up! Puppies! Kitties! Nap time!   Read More →

Ok, so there is supposedly 6 more weeks of winter left, silly ground hog. Winter is time when people are more likely to get depressed. Probably due to the snow and lack of sunshine. Here are some ideas for beating those winter blues. Photo by: http://www.flickr.com/photos/dmitry/36353934/ Use Light Therapy, most of us no longer have the luxury of getting up... [Read more...]

I am not a morning person, but like many of us I have a job that requires me to get up in the morning. If I had my way my prime waking hours would be from Noon until 2am. But since that is not the case here are some tips for making the wake up better. 1. Don't hit snooze! Why would you want to go into a half sleep instead a a full sleep by just waking up when... [Read more...]

Are you spending your money on bottled water just to avoid drinking tap? Studies are showing that tap water is just as healthy for you; it’s just not in a bottle. If you want to improve your tap water you can always buy a filter and that would be cheaper than buying the amount of bottles it would take to meet your daily requirements. What do you think? Read More →

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